Plants have been being in use for medicinal purposes for ages. All herbs including all herbal products are termed “natural, ” but anything that is good enough to produce a good mood or low cholesterol could also carry strong risks. So it is necessary to do a detailed research and study before you consider buying any herbal supplement. You always need to talk to your doctor before you opt for these especially if you are pregnant or taking medications for any chronic health problems.
It has been estimated that around eighteen million adults consume herbal supplements and herbal supplement sale is trending high in recent years.
How to choose safe, healthy supplements
There have been many occasions where reputed companies were found to label the product with a list of ingredients which are not actually in the bottle. Check for unnecessary substances and also be aware of the dosage recommendation. If you are looking for a herbal remedy, look for the product that contains the particular part of the herb and not the whole plant itself
Natural does not mean safe
You should be aware that all herbal supplement labeled as natural does not mean it is safe and has no harmful effects. Herb comfrey have been found to cause liver damage
One product at a time
Herbal supplements work as drugs and sometimes can cause severe health issues if taken in large quantity. Also, note that some of these herbal supplements are not meant to be consumed for a long term, and you have to let these supplements work on your body over a period to decide whether its the right product for you.
Do not get caught up in the hype
Do not get trapped by the publicity of the product. It is the job of the marketer to create a buzz about their product. Do check in with trustworthy sources and there are many online sites where you can get useful information about these health supplements.
Guidance of medical professional
You need to take the advice from the practitioner in herbal medicine. It is especially important for herbs that form a part of the whole health care system including homeopathy, naturopathy, Ayurvedic medicine and Chinese medicine. These therapies include herbs, yoga, and message. It is also important to consult your doctor before you take these supplements as some of then can react with the medication that you are taking
Herbal supplements are slowly becoming popular today, and you need to know hoe to choose them. These are great tips for ensuring you are safe while using herbal supplements.